My learning on the effects of digital media on mental health was centered around the use of online therapy and mental health platforms. These platforms are a positive way our society can utilize digital media. Having access at any given time to resources that benefit our well-being can be extremely helpful for those who are struggling. This allows people to get the help they need for a much lower cost and more convenient way than in-person therapy. The best apps I have gathered are BetterHelp, Talkspace and Calm. According to Heyl (2025), these are some of the best online therapy resources that are convenient and comprehensive.
Resources that I consult often and find very beneficial are podcasts, specifically Mel Robbins. Her podcast contains such valuable information that can truly change a person’s life for the better. I enjoy listening to them in the car or while getting ready to put me in a good headspace and inspire me. Countless people have had amazing results from the information she shares and the guests she brings on her show. One trick that has stuck out to me from listening to her podcast over the last year is a tool she calls the 5 seconds rule. A specific podcast related to mental health from her I believe is very valuable is The ONE Trick You Need to Master to Live a Peaceful and Fulfilled Life | The Let Them Theory. I listened to this podcast one morning on my way to school and the message truly clicked for me. She explains this concept of the ‘let them theory’ which essentially just means when someone is doing something that bothers you, let them. This put into perspective for me that most things are out of my control and I should not worry about what other people are doing. This podcast is just one example of how digital media has helped my well-being, and a resource I would highly suggest to anyone looking for help.
My research this week has opened me to many new platforms that I can use during challenging times, as well as provide to those around me. I am happy to be able to provide these resources in my inquiry in hopes that people struggling with mental health or struggling to find purpose in digital media can get the answers and help they need.
Heyl, J. C. (2025). We tested the top online therapy companies-Here are the ones we recommend. Very Well Mind. https://www.verywellmind.com/best-online-therapy-4691206
