As we wrap up the end of our research on the effects of digital literacy on mental health, this week I focused on the positive impacts of digital literacy. Before starting my research, I tried brainstorming ways I though digital literacy could be beneficial, but I could not think of anything. I think a lot of people, including myself, only view digital literacy or social media as something that negatively effects mental health. However, doing this extensive research allowed me to find ways in which it can be useful, which I think is important for everyone to know. My teammate and I have decided to present our learnings on an infographic. We chose this style of media as we believe it will attract more people to read it due to the simplicity of it. We want everyone to be aware of the positive impacts of digital literacy, and how they can utilise it to their advantage.
As discussed in my Deeper Dive Inquiry 2, online therapy is a very useful and accessible tool for those struggling with mental health. This week I wanted to research even more positive aspects of digital literacy. According to Yang (2025), digital literacy has proven to have positive impacts on physical and mental health by improving the quality of an employee, increasing income and enhancing informal social support. Their research also concluded that positive effects were seen more for older participants due to the facilitation of online communication which reduces the feeling of loneliness and depression. It can be more difficult to identify depression in older adults, therefor it is important for digital literacy to serve as a tool where anyone of any age can find the resources they need. I particularly like this video I found by the National Institute on Aging that provides great tips to help with feeling lonely.
Yang (2025) explains how workplaces should enhance their use of digital literacy to reduce stress employees may have regarding the digital media they use. The article also highlights the importance of the social support digital literacy provides for those struggling with mental health.
My research has shown me there are many ways mental health can be positively impacted by digital literacy, but the most important is the availability of resources.
References
National Institute on Aging. (2021, November 23). Stay Connected to Combat Loneliness and Social Isolation [Video]. YouTube. https://www.youtube.com/watch?v=-hKUHiIwbrM
Yang, J. (2025). The impact of digital literacy in enhancing individuals’ health in China. BMC Public Health. https://doi.org/10.1186/s12889-025-21454-8